DSS Coaching Blog

I swam 3.8km, cycled 180km & ran 42.2km…and managed to smile at the end of it endurance triathlon Nov 07, 2024

By Mark Deely

I took part in the Hardman in Killarney on Saturday 28th of August 2021 in the baking heat and it was far and away the toughest event I have ever taken part in. I took part in this event 4 years ago and that time I went in a little naive but still finished in a reasonable time...

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So, you want to “try” a Triathlon – Here’s how endurance training Nov 07, 2024

By Mark Deely

I would like to debunk some of the myths about Triathlon and suggest that taking part is within reach of most people who have a reasonable level of fitness and can swim any stroke.  It can be tough and challenging but extremely rewarding.

Last Summer myself and Ross Bennett...

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