By Ciaran Deely

The new trends influencing Liverpool’s Mohamed Salah contract decision, with advancements in sports science seeing professionals now playing longer and longer

*Extracts from this first appeared in Miguel Delaney’s Independent newspaper article on Friday 22 October...

By Ciaran Deely

The new trends influencing Liverpool’s Mohamed Salah contract decision, with advancements in sports science seeing professionals now playing longer and longer

*Extracts from this first appeared in Miguel Delaney’s Independent newspaper article on Friday 22 October...

By Ciaran Deely

The new trends influencing Liverpool’s Mohamed Salah contract decision, with advancements in sports science seeing professionals now playing longer and longer

*Extracts from this first appeared in Miguel Delaney’s Independent newspaper article on Friday 22 October...

By Caoimhe Morris

With any player, athlete or person, there’s a lot of factors we need to consider when we go into designing a training session, gym session, nutrition plan etc, such as

• What are the demands of the sport?
• What physiological condition should players in that sport be in?...

By John Murphy (MSc, PhD researcher)

Figure 1 – Nutrition Pyramid

Part 1 – Calorie Balance

This series will dive into the various components of nutrition, how they drive changes in the body and how this impacts both health and performance. The most popular goals people have in...

By Ciaran Deely

A shortened version of this article first appeared in the Irish Examiner Newspaper on Friday 13.09.2019

You hear a lot in the media and from opposition managers that Dublin are so well conditioned that it makes it hard to even compete with them. QPR FC Sport Scientist Ciaran Deely...

By Ciaran Deely

* An shortened version of this article first appeared in the Irish Examiner newspaper on Saturday 07.09.2019

Coach and Sport Scientist Ciaran Deely looks at the five areas Jim Gavin and Peter Keane will be focusing on in the interluding two-week period between last week’s...